Students from University of South Wales
"This course has helped me to view anxiety logically. Understanding that it is something that can be controlled if we truly want to. I would attend this course as not a lot of mental health advice is available, limited to a few people. Getting this help would benefit students' studies and their capabilities to achieve."
Student in U.S.W Cardiff Campus, 28th November 2016
"It made me realise that anxiety is a health condition that CAN be controlled and made better. Also that I'm not alone. For the first time in many years, I feel hopeful and optimistic for the future. Help is out there and I CAN be the person I want to be."
"Personally I have mild anxiety, but as a social work student I have gained some practical techniques to teach others. I understand triggers and rationality, but I am sure that this course would be extremely beneficial particularly to social work, youth work and teaching students, to be able to help others."
Students from U.S.W, Newport Campus, 29th November 2016
"It has helped my understanding of my condition and given me techniques to use ti control it better. I would definately encourage this session to be attended."
Student from U.S.W, Treforrest Campus, 30th November 2016.